Individual Therapy

Fostering transformation through connection to your body and authentic relationships

Struggle is embedded into our lives. We all need support at times to navigate these stuck parts of our life. Therapy can help. 

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I work with individuals struggling with issues of anxiety, depression, trauma, stress, life transitions, and relationships. I specifically work well with sensitive individuals. 

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I believe our experiences, identities, and social systems uniquely intersect influencing our well-being. I utilize anti-oppression, trauma-informed, and strength-based practices to work collaboratively with individuals. My goals are your goals. I have seen deep healing using a combination of talk and body-based therapies and am eager to help people see lasting shifts in their lives.