My Approach

I offer secure video sessions to all residents of Washington State. I am located in Bellingham, Washington and will be offering in-person sessions the fall of 2023.

I believe our work together requires collaboration and respect. I provide a non-judgmental, open-minded, and accepting approach that is curious to hear how you are uniquely impacted by your situation.

​

I work to expand one's pattern of thinking and behaving by utilizing your strengths and strategies. You may be looking for more than talk therapy. I offer several tools to help you go deeper to shift old patterns that may not be serving you currently. I offer gentle body-based therapies along with talk therapy to integrate deeper healing. These tools relieve anxiety, trauma, and depression and equip you with self-awareness to handle the next challenges in life. My goal is to work with you to no longer need therapy. 

​

I am trained in both Lifespan Integration and EMDR (Eye Movement Desensitization Reprocessing). I have found these therapies, along with preparation and self-compassion, can bring fast and lasting changes.

Additionally, I have an integrated therapeutic approach that incorporates feminist therapy, Family Systems therapy, psychodynamic theory, attachment-based, mindfulness practices, and anti-oppression practices for all genders, nationalities, races, sexual orientation, and religious identities. 

​

​